1 in 2 Indians are at risk of or living with lifestyle disorders like diabetes, fatty liver, thyroid issues, or high blood pressure.
Invest in your health journey- Beginner friendly
- Veg & Jain diet plans
- In-centre & online
You're not lazy. You're just tired of doing it alone.
These are the things people tell us in their very first conversation. If one of them feels familiar, you're in the right place.
“I've lost the same 5 kg four times now.”
Every January, every wedding season
“I want to run a 5K, but I get breathless in 5 minutes.”
Working professionals, 25 to 45
“Everyone says 'just lose weight' for PMOS. But how?”
Young women & students
“I cook for everyone. When do I take care of me?”
Homemakers & new mothers
“Since the sugar report, food has become stressful at home.”
Parents in their 40s and 50s
“My cycle has been in the parking since lockdown.”
Weekend warriors waiting to start
Get fit & healthy. Start your athletic journey.
Your first 5 km run, your first 50 km ride, or simply 10,000 steps a day: we've got you covered, one week at a time.
- Beginner running: your first 5K
- Cycling: your first 50 km ride
- Walking: 10,000 steps a day
- Strength & mobility to stay injury-free
Eat with your family, not apart from it.
No imported superfoods, no starving. Just smart, personalised plans built on the dal, sabzi and rotli already in your kitchen.
- Weight loss & management
- PMOS & thyroid diets
- Diabetes-friendly meal plans
- Post-pregnancy nutrition
Your photo hereTop-down Gujarati thali: dal, sabzi, rotli, salad, chaas Your photo hereNutritionist explaining a meal plan to a member at a table Your photo hereA family sharing a healthy home-cooked meal, warm light
What would you like help with?
Choose what's closest to your situation. Each programme combines the right food, movement and daily habits.
Weight loss
Tried every diet, the weight keeps coming back?PMOS
Irregular periods, weight gain, acne? Earlier called PCOS / PCOD.Thyroid
Taking thyroid tablets but still tired and gaining weight?Low energy
Tired by 3 PM, running on chai and willpower?Sugar / Diabetes
Doctor said 'borderline sugar'? Not sure what to eat now?Your first 5K
Want to run 5 km without stopping, but 1 km feels hard?Your first 50 km ride
Cycle gathering dust? Ready for a real ride?10,000 steps a day
Sitting all day and want to move more, starting today?Post-pregnancy
Baby is growing, but you've lost time for yourself?
Our members, in their own words.
“Real stories from our members, shared in their own words and with their permission, will appear here.”
Four simple steps. Zero pressure.
Say hello
Message us on WhatsApp and tell us what's bothering you. No forms, no pressure.
Sit & talk
A relaxed consultation, at the centre or online, to understand your life, not just your weight.
Your plan
A diet and fitness plan built around your kitchen, your schedule and your body.
We walk with you
Weekly check-ins, adjustments and encouragement, so you don't have to do it alone.
“Most people don't need more information about health. They need someone who listens, makes it simple, and stays with them on the hard days.”
Real people. Real Vadodara.
Google Rating
Your photo hereWide shot of the nutrition club: seating, counter, plants Your photo hereMembers chatting over healthy shakes or breakfast Your photo hereClose-up of healthy drinks or breakfast on the counter Your photo hereEntrance / signboard of the centre, so new visitors recognise it
Some quick questions in your mind?
Where are we located?
FF 13, Kishan Galaxy, Nr IIRA International School, Canal Rd, Bhayli Rd, Vadodara, Gujarat 391410. Canal Road par, IIRA International School ke paas. Google Maps par "Aditi Wellness Centre" search karein ya hume WhatsApp karein, hum location bhej denge.
Isko khane se body kharab hoti hai kya?
Nahi. Hamare plans ghar ke normal khane (dal, sabzi, rotli, chawal) aur balanced nutrition par based hain. Koi bhi product ya supplement hum aapki health history dekh kar hi suggest karte hain. Agar aapko koi medical condition hai ya aap dawai le rahe hain, to pehle apne doctor se salah zaroor lein.
Aap kya-kya karvate hain?
Personalised Indian diet plans (weight loss, PMOS (PCOS / PCOD), thyroid, diabetes, post-pregnancy), beginner fitness coaching (pehla 5K run, pehli 50 km cycle ride, roz 10,000 steps), aur har hafte WhatsApp par check-in. Centre par aur online, dono tarah.
Isko chhodne ke baad wajan wapas badh to nahi jayega na?
Hum shortcuts nahi, aadatein sikhate hain: sahi portion, sahi timing, roz ki movement. Isliye programme ke baad bhi aap wahi khana aur routine follow kar sakte hain. Goal poora hone par hum ek maintenance plan bhi dete hain, taaki wajan control mein rahe.
Kya aap mera diabetes, cholesterol aur dusri bimari theek kar sakte hain?
Hum bimari ka ilaaj ya dawai ka badla nahi karte. Hum diet, exercise aur lifestyle se aapke doctor ke treatment ko support karte hain, jisse kai logon ko apni sugar, cholesterol aur energy behtar manage karne mein madad milti hai. Apni dawai doctor ki salah ke bina kabhi band na karein.
Tell us what you're going through.
We'll listen, answer your questions honestly, and suggest what could help. No obligation.